Final i attended a performance by the Seattle Symphony of Rachmaninov’s Third Piano Concerto night. If you have ever heard of film Shine, you know how daunting this piece is a concert pianist. It’s a minute that is 40-plus, consisting of 30,000 individual records, every one of that have to be performed-often at lightning speed-in a particular purchase; with nuance, characteristics, and passion; live; from memory; right in front of a discerning audience of several thousand individuals, and a much more discerning orchestra and conductor.

Can you say “pressure”?

The soloist, Kirill Gerstein, performed brilliantly.

What does it try try this? Just what does it simply take to execute at your best whenever it matters most? When all eyes are on you, and objectives are high?

The key, because it ends up, would be to maybe not look at the records.

By enough time he strikes the big phase, a musician of Mr. Gerstein’s caliber is not thinking, “My first note is a D, that we play with the very first little finger of my right hand. Then comes an F, used the finger that is fourth ” He’s currently done that work. He’s done it so many times he can focus on the music that he doesn’t have to think about the individual notes; instead. Their fingers already know just what you should do. And, in fact, if he begins thinking about the notes that are individual he’ll probably choke.

I’ll bet you’ve had this experience. Not as a world-class concert pianist; maybe for you personally it’s a putt you’ve made a large number of times before, or a speech that you have practiced hundreds of times. However when that moment that is big the funds is on the line-you choke. Exactly why is that?

It’s because you thought about the records.

Without getting too technical, the human brain basically remembers things in 2 different ways. There is the stuff-the that are short-term you should be focused on today. Then there is the long-term stuff-the things you know therefore well you don’t need to consider them. So just how performs this apply to both you and your big message?

Well, if you have practiced it plenty times that you could virtually deliver it in your sleep, the in-patient terms (and their purchase) move into the long-lasting section of your head. This actually leaves your short-term area offered to concentrate on your presence, your delivery, your connection with the audience, and anything else which may come up within the minute.

But if, in an instant of panic, you bring the long-lasting things into the short-term section of your brain-in other words, in the event that you begin emphasizing the notes-you overwhelm ab muscles part of your brain you need to perform at your absolute best.

The perfect solution is is to stop taking into consideration the records, and also to rather think about the music. Stop thinking about the individual terms, and rather focus on the message you need to convey.